Specialties

Specialties

I work with a variety of presenting concerns. No matter what you're experiencing, we can work together to find tools and solutions that will best fit your individual needs.

  • ADHD can make focus, organization, and managing daily tasks challenging. We help you develop strategies to improve attention, structure, and self-management, empowering you to thrive in everyday life.

  • Anxiety can feel overwhelming, making it hard to relax or manage stress. We guide you in understanding triggers, building coping skills, and regaining calm and confidence in daily life

  • PTSD can occur after experiencing trauma, causing distressing memories, heightened anxiety, and difficulty feeling safe. Complex trauma is trauma without a start or end date, that intensifies the experience of trauma. We help you process traumatic experiences, manage symptoms, and regain a sense of control and safety in your daily life

  • OCD involves unwanted thoughts and repetitive behaviors that can feel overwhelming and disruptive. We help you understand these patterns, develop coping strategies, and reduce the impact of obsessions and compulsions on your daily life utilizing ERP.

  • Mood disorders, such as depression or bipolar disorder, can impact your energy, motivation, and outlook. We provide support to stabilize mood, develop coping strategies, and enhance overall well-being.

  • Relationship challenges can create stress and emotional strain. We help you improve communication, set healthy boundaries, and build stronger, more fulfilling connections

Modalities

  • Somatic Therapy

    Somatic Therapy focuses on the connection between the mind and body, helping you process stress, trauma, and emotions that may be stored physically. Through awareness of bodily sensations, movement, and breath, this approach supports releasing tension and regulating the nervous system. The goal is to help you feel more grounded, present, and resilient in both body and min

  • EMDR

    EMDR is an evidence-based therapy designed to help people heal from trauma and distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories in a way that reduces their emotional impact. The goal is to lessen the intensity of past experiences so they no longer feel as overwhelming, allowing you to move forward with greater peace and resilience.

  • DBT

    Dialectical Behavior Therapy (DBT) is a type of therapy that teaches practical skills to help people manage intense emotions, improve relationships, and live more balanced lives by balancing acceptance and change. It is an evidence-based treatment that focuses on four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • CBT

    Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful patterns and learning practical coping strategies, CBT empowers you to manage challenges like anxiety, depression, or stress more effectively. The goal is to build healthier ways of thinking and responding so you can feel more in control and improve your overall well-being

  • ACT

    Acceptance and Commitment Therapy (ACT) helps you build a meaningful life by teaching you to accept difficult thoughts and feelings rather than struggle with them. Through mindfulness, values clarification, and committed action, ACT empowers you to focus on what matters most and take steps toward it, even in the presence of challenges. The goal is to increase psychological flexibility, resilience, and a sense of purpose in daily life.

Interested in working together? Let’s connect!

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