Resources
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Books:
ADHD 2.0 by Edward M Hallowell, M.D and John J. Ratey M.D
Scattered Minds by Gabor Mate
Trauma and Recovery by Judith Herman
The Happiness Trap by Russ Harris
What My Bones Know: A memoir of healing Complex Trauma by Stephanie Foo
The Body Keeps The Score by Bessel Van Der Kolk
The Wisdom of Your Body by Hillary McBride
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
Oppression and The Body by Christine Caldwell
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Podcasts:
Women & ADHD with Katy Weber
Hacking your ADHD with William Curb
ADHD Chatter
Your ADHD Besties with Grace Koelma and Tara Breuso
The ADHD Parenting Podcast
Beyond Trauma Podcast
Other People's Problems with Hillary McBride
Owning it: The Anxiety Podcast with Caroline Foran
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If my prices do not align with your budget, I am committed to helping you find affordable counseling alternatives. I am dedicated to connecting you with resources that can provide the support you need, ensuring that your journey toward mental and emotional well-being remains accessible and attainable.
Peoples House: Sliding Scale $20-$80
Denver Family institute: Affordable therapy no insurance needed.
Khesed Wellness: Provides Affordable And Free Mental Health Therapy For The Underinsured at $60 Per Session
Maria Droste Counseling Center: collaborates in healing Coloradans struggling with mental health—regardless of their ability to pay.
The Rainbow Circles: The Rainbow Circles has a strong team of collaborative clinicians working together to build our co-operative, not-for-profit style agency. The Rainbow Circles is grounded in queering therapy, engaging in anti-oppressive and liberatory frameworks, and practicing relational social justice.
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Services provided: Resource center, support groups, human services, peer support groups, LGBTQ community upcoming events, education and trainings, job board, library
Folks served: BIPOC, LGBTQIA+ individuals (teens, gay, lesbian, bisexual), LGBTQIA+ teens
One Colorado is the state’s leading advocacy organization dedicated to advancing equality for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) Coloradans and their families.
They advocate by lobbying the General Assembly, executive branch, and local governments for safe schools, relationship recognition, transgender equality, and LGBTQ health and human services as well as provides resources, LGBTQ community stories and news.
Services provided: Queer-centered safe and confidential sexual health services including STI and HIV testing.
Target population (e.g. BIPOC LGBTQIA+ individuals, LGBTQIA+ teens, etc.)
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Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
The nation’s leading nonprofit organization serving individuals with ADHD and their families.Attention Deficit Disorder Association (ADDA)
Adult ADD resources, help, information and support.ADHD World Federation: From Child to Adult Disorder
Promotes clinical and scientific study projects in the field of ADHD and exchange of information within the ADHD community.
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The Center for Trauma and Resilience
“Provides free services to those affected by crime and the resulting trauma. Crimes include: arson, assault, burglary, caregiver abuse, child abuse/neglect, domestic violence, elder abuse, fraud, gang-related crimes, home invasion, harassment, hate crimes, homicide, kidnapping, questionable death, robbery, sexual assault/incest/retrospective sexual
assault, stalking, suicide/attempted suicide and vandalism.”Trauma Survivors Network at Denver Health
“The Trauma Survivors Network (TSN) is a community of patients and families like you who are looking to connect with one another and rebuild their lives after a serious injury. Joining this community can help ease the anxiety and frustration often experienced following a sudden injury and the resulting hospitalization.”
Denver Police- Victim Assistance Unit
720-913-6035